It’s a cruel irony that some of the best life lessons are the ones you learn far too late. The same can be said for fitness, especially regarding diet and exercise.
This week’s episode focuses on some of the biggest fitness lessons that most people learn far too late in their training careers. Listen in now and understand these things while you still can.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings