Getting exercise and workouts on the road is always a challenge. Keeping fit habits can put a lot of stress on your trip, not to mention your traveling companions.
Like most fitness plans, making the resolution to just work hard and stick to a strict diet or workout plan, no matter what, hardly ever works. You can’t charge into the challenges of a trip with your head down and eyes closed. You’re just going to hit a wall and experience one hell of a head ache.
Listen in to these two audios before your next journey. I pull no punches and lay out what it’s really going to take to stay on track while on the road.
First up, working out on the road. Why less is more on the road.