Low back pain and core workouts seem to go hand in hand but this doesn’t have to be the case. In fact, it shouldn’t be the case as that back pain is often a telling sign that things are not going as they should.
Pain in various areas of the body, like joints, is often an indication that the stress of the exercise is going into areas that it shouldn’t. Your objective is to bring the stress out of your back and put it into your abs.
