The lofty pistol squat used to wreak havoc on my knees. At one point it got so bad I had trouble climbing a flight of stairs.
Now my knees are super strong and can withstand all kinds of abuse. The funny thing is, it’s the very pistol squats that caused my knee pain that helped me get rid of it. As always the real issue wasn’t the exercise, but instead how I was doing it.
Here is a list of the basic tips I learned to turn the corner and make my legs stronger than ever!