Father Time is coming for us all, but that doesn’t mean he can steal your gains.
I’m certainly not one of those “age is just a number” types. Age certainly influences your health and fitness, and that influence gets bigger as you age.
But that doesn’t mean you’re powerless against the sands of time. It just means you need to train a little smarter to make your golden years strong and rewarding.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
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