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Sure you can build massive amounts of strength and power on a leg press, but can you really use all of that power when it comes time to run jump or climb?
While you can build a lot of strength in your muscles it’s tough to use it all if you have trouble stabilizing your joints, primarily in your knee and hip.
These squat variations not only build super strength in your legs but also give you the power to access and control it all as well!
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