Tim and Jacko of School of Calisthenics.com stopped by the proverbial R.D.P office the other day to go over some of the finer points of training for both the beginner and advanced calisthenics athlete.
Both Tim and Jacko are both highly regarded calisthenics strength coaches and bring a very real and practical approach to the table.
Be sure to check them out through their website (www.schoolofcalisthenics.com) and on Instagram (@schoolofcalisthenics).
You can also download their FREE Beginners Programme.
List to the Podcast: