School of Calisthenics Red Delta Project Podcast

Going to the School of Calisthenics with Tim and Jacko

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Tim and Jacko of School of stopped by the proverbial R.D.P office the other day to go over some of the finer points of training for both the beginner and advanced calisthenics athlete.

Both Tim and Jacko are both highly regarded calisthenics strength coaches and bring a very real and practical approach to the table.

Be sure to check them out through their website ( and on Instagram (@schoolofcalisthenics).

You can also download their FREE Beginners Programme.

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