Welcome to month 1 of the Grind Style Calisthenics Workout Program!
We are kicking things off here with the first of three workouts, this workout is a push/flexion-chain workout.
Be sure to download these free resources:
Welcome to month 1 of the Grind Style Calisthenics Workout Program!
We are kicking things off here with the first of three workouts, this workout is a push/flexion-chain workout.
Be sure to download these free resources: