Grind Style Calisthenics M1 Chest and Ab Workout

Welcome to month 1 of the Grind Style Calisthenics Workout Program!

We are kicking things off here with the first of three workouts, this workout is a push/flexion-chain workout.

Be sure to download these free resources:

Month 1 workout bible

Month 1 workout log 

G.S.C Video list