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Hello and welcome to the official Red Delta Project healthy Eating E-course.

This is a 6-week video e-course where you watch one video a week and then practice implementing that single habit over the rest of the week. All six videos are down below, yet I highly encourage you to only go through them one at a time. Watching them all can compromise the effectiveness of the program.

Week 1:

Week 2:

Week 3:

Week 4:

Week 5:

Week 6:

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