In this week’s podcast I pull back the curtain on what’s most important towards your muscle building exercise. I’m pulling no punches on this one and you’ll want to listen to it at least twice to get everything important from it.
- What happens at a cellular level that causes muscle growth.
- Why the workout tools you use are not really all that important.
- Why most folks will struggle to build muscle no matter how much they dial in their program.
- The only 3 things that are important towards your muscle building goals.
- The role stability plays in helping you build muscle and why poor balance will always hold you back.