No matter what you can do, appreciate your ability to do it.
Our fitness culture is largely geared towards keeping you unhappy with your body.
Everywhere you look, the message is clear;
You’re not thin enough.
You’re not fast enough.
You’re not strong enough.
The reason is simple. People who are happy and satisfied don’t buy things.
In this week’s podcast, I go over why appreciating the level of fitness you have now is the key to getting more of what you want.
You want more? Have gratitude for what you already have and what you already can do.