I was recently a guest on the Willcast Podcast where I had the opportunity to upset a few apple carts and challene some commonly held beleifs within our fitness culture.
Some of the topics I cover:
Why instant gratification can be a good thing for success.
How so many people are wasting huge amounts of time and effort in the gym.
Why the dead-end hutle culture will not deleive the resutls you want, and what will.
Listen in to this bonus episode of the RDP podcast below:
Podcast: Play in new window | Download