Muscle building potential can vary greatly from one person to the next. Some people can build a lot of muscle fairly easily. Other’s are going to have a hard time putting on just a little bit.
So the big question is, how much can you hope to gain? More importantly, how much can you also hope to maintain? Also, how has media and advertising warped our expectation to build muscle?
In this week’s podcast I address several factors that influence you muscle building potential. Some of these you can control, some you cannot. I also talk about why diet and exercise are not the ultimate supreme factors regarding your muscle growth.