It’s almost embarrassing how I used to approach diet and exercise. I look back and ask myself “what was I possibly thinking” when I consider how I made decisions in the past.
But I guess that’s a good thing; because if you don’t see much change over the years are you really learning and growing into better things?
Join me as we discuss what I used to do then vs what I’ve learned is a much better approach now, while I also answer your questions in this live podcast.
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