I’m not a big fan of changing a plan or workout routine for any old reason. Contrary to what I used to believe, progress isn’t made by random change and variety. Every time you randomly change anything you go from a plan that’s working to some degree to a plan that might or might not work at all.
But sometimes you should make a change for the sake of moving forward. So how do you know when to change, or when to stay the course? The answer is in the video below: