We all know the pit falls of so-called junk food, but how many folks are standing guard against junk workouts or junk exercise?
Junk food can leave you feeling satisfied, it can be enjoyable to eat, but the long term progress and benefits are negligible. The same can be said with junk workouts. They are fun, leave you feeling good and seem fulfilling, yet they don’t bring you to a higher level of fitness.
The bad news is that junk workouts are the most popular workout strategy in our modern fitness culture. The good news is that they are easy to avoid.
Give a listen here and learn how training S.T.R.I.C.T can save you from junk workouts.