If you have the skills, you can gain more progress in a 10 minute push up session than someone will who has little skill but cranks out 1,000 push ups a day.
So the question is, how does one develop such skills? Is it luck or some sort of special education?
Na, anyone can develop the necessary skills, all it takes is a different approach to fitness in general. Rather than just trying to force your way into a fit body through hard work, you must become someone who’s more of a technician.
Listen in as I break down just how to become a technician: