Few things are more influential to your fitness than your environment. You are a product of the environmental circumstances, and this can work either in your favor or against it.
Legendary strength coach, Al Kavadlo recently made the leap of moving from New York City to Florida. Needless to say, his environment has gone through some pretty big changes recently, yet he’s continued to thrive in his training.
Al was kind enough to come on as a guest to my podcast and talk about his mindset and the ability to stay in shape no matter where he finds himself in life.
Check out Al’s newest program, Old Man Strength here: