How to Strengthen any Weak Muscle / Body part

In DIY Fitness Equipment & Reviews, Playground Workouts, Progressive Calisthenics, Suspension Training, Uncategorizedby Matt

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We all have areas that are stubborn and difficult to train.

For me, it’s long been my shoulders and forearms. For others it’s their legs or arms.

Whatever your weaker areas are many folks try to “fix” the area with extra hard work and exercises that focus on that muscle group. While this can work, it often doesn’t. Sometimes the issue isn’t with the workout program or some genetic demon. Many time’s it’s due to an issue that no amount of elbow grease can solve.

In this week’s podcast I go over why the issue with your weaker areas is all in your mind and 2 ways you can boost the hell out of that lagging area.