Self-confidence and self-reliance are essential characteristics of fitness. This is especially the case when it comes to building muscle and losing weight.
A lack of self-confidence is also why many people fail to achieve independence and the results they want. They’ve bought into the idea that they aren’t worthy of the body they desire and let others call the shots for them. What follows is an endless journey fraught with self-sabotage, program hopping, and paralysis by analysis.
A little self-confidence is essential because the only person who can get you the results you want is you. So if you can’t trust and rely on yourself, what hope do you have?
The good news is it doesn’t take much to turn the tide and start building some rock-solid self-confidence, and no, it’s not stuff like afirmations and telling yourself that you’re worth it. It’s actually much easier and simpler than that and I’ll show it to you in this week’s episode of the RDP Podcast.