Adorian Moldovan is the founder of the Old School Calisthenics Website and YouTube channel. His traditional approaches to high-volume training for building muscle are a no-frills approach that will help you discover new levels of growth and potential.
Adorian recently dropped quite a bit of weight through his newfound hobby of trail running. What’s most important is he not only lost the weight, but he did it without losing an ounce of muscle mass.
If you’ve ever been nervous about how cardio can compromise your ability to build muscle, check out our conversation down below on how to burn fat while preserving muscle mass.
Check out Adorian’s Resources here: