Most of your success in fitness comes from your deep-seated emotional subconscious. How you feel about the goals you’re chasing or the methods your using has far more influence on your success than your actual workout or diet plan.
This is crucial to understand because if you don’t change how you feel on an emotional level, you probably won’t get very far no matter what you do. However, if you can change how you feel about your goals and methods your chances of success skyrocket.
Check out the video below to learn how to do this or listen to the audio on your favorite podcast directory.