How to Do a Stiff Arm Pull Up

In Playground Workouts, Uncategorizedby Matt

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The stiff arm pull up is one of my favorite back exercises. It looks cool as hell and it completely works your entire back like crazy.

As a bonus, it also torches your shoulders, abs and even your biceps even though you don’t bend your arms.

Here’s a quick video on how to get started with this seldom used, yet super effective pull up variation: