bridge wrist pain

How to Do Bridges Without Wrist Pain

In Progressive Calisthenics, Pull Up & Biceps Training, Uncategorizedby Matt

Please Share:

Bridges are a “golden key” exercise; meaning they open massive doors to potential strength and capability.

Pain can keep all of those doors locked up tighter than Fort Knox. A lot of folks suffer from wrist pain when doing bridges which can seriously handicap their results.

Fear not my friend because I’ve just made this video to help you bridge for the rest of your life pain-free!