The sit up just doesn’t get the credit it rightfully deserves. It’s a solid, effective and safe way to really work your abs without any equipment. It’s even a great way to teach yourself how to develop abdominal dominant flexion as opposed to the much more common (and injury prone) hip dominant flexion.
I’m on a quest to bring the sit up back and this video is where it all begins. Give it a watch and let me know your thoughts down below.
Try it in this workout:
– Warm up with holding a plank for 30 seconds focusing on keep your abs flexed.
Do 3 sets of as many sit ups as possible with 45 seconds of rest in between each set.
Finish with holding the plank once again for 1 minute to finish those abdominals off!