How to Escape From a Plateau

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorizedby Matt

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The term plateau is often used to describe the case when someone stops making progress in fitness.

I much prefer the idea of hitting a dead end. It’s much more apt to describe the feeling you get when you’ve come so far and now you don’t know where to go.

Check out this week’s podcast where I dive into a few of the leading reasons why people hit fitness dead ends and why many of the strategies for escaping them are counter productive.