Your habits will make or break your success. They can make it easy to shed fat and build muscle, or nearly impossible to make any progress at all.
In this week’s podcast, I bring a refreshing, and slightly uncomfortable, perspective on what’s really holding you back from making the progression want.
Hold onto your hats because this might get a little heated, but I promise you’ll come out the other side more motivated than ever to make a change in your life and fitness.
