This podcast was inspired by an online lecture I watch by John Berardi Ph.D. from Precision Nutrition.
John’s advice is simple, down to earth and, above all, practical for the average man or woman to use. I decided to share with some of the biggest takeaways I got from the lecture including:
- Why most popular nutrition advice doesn’t really help anyone improve their diet.
- Why you probably don’t need to make any large changes to your diet.
- The 2 biggest things to focus on and why you probably don’t need to consider much of anything else.
Also, be sure to check out Precision Nutrition for some of the best real nutritional advice on the web!
Give it a listen now!