If you’ve ever thought about trying to make the switch from lifting weights to focusing on body weight training then today’s podcast is all for you.
6 years ago I put down the weights and jumped up on a pull up bar and haven’t looked back. I’ve had much more success through the body weight training than with weight lifting, but it was a long and often frustrating transition. Like many folks, I tried to apply a weight lifter’s mentality to my body weight training which was the exact opposite of what I should have been doing. Instead, I should have been following the tips and methods I share in the podcast down below.
In it I cover:
– Why conventional strength approaches, such as just adding resistance or reps, can paint you into a corner setting you up for injury and limited progress.
– The best weight lifting exercises to use while giving serious body weight training a try.
– The one piece of equipment I highly recommend you use to replicate almost any weight lifting exercise into a body weight exercise.
– Why even many conventional free weight exercises have more than a few artificial elements to them.
Give it a listen and let me know what you thing down below!
