How to Handle Subliminal Emotional Eating w/ Catherine Taylor

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They say diet is one of the most important influences toward your weight and fitness goals. So if that’s the case, then what’s one of the most important influences in your diet?

Is it carbs and macronutrient ratios? Is it “eating right” or always “eating clean?” What about meal timing and Intermittent Fasting?

All of that stuff is fine, but what if the most influential part of your diet has little to do with what you eat, but rather what you think and feel? That’s the topic I explore with Catherine Taylor, who is this week’s guest on the Red Delta Project Podcast.

Catherine is the creator of and an expert in identifying some of the emotional roadblocks that can keep you trapped while preventing you from achieving the results you want.

Check out the video down below, or listen in to the podcast on your favorite podcast directory.

Also, as a bonus click here to receive her free report 5 Hidden Barriers to Weight Loss.