It seems like everyone and their Mom is trying to think outside the box an be a “innovator” in the world of fitness these days. This especially goes for creating new exercises and variations that promise to be the next best thing in building muscle and strength. Loads of experts are cooking up new ideas in an effort to hack into new gains.
The question is, how do you know if that new flashy exercises is going to work, or if it’s just a waste of your time?
Well, my friend I’ve got you covered because in this week’s episode I talk about 3 rock-solid qualities that all of the best muscle building exercises have in common.
If an exercise has all three qualities, there’s a good bet that it can help you build muscle and strength. However, if it only has 1 or 2 of these then you may be better off spending your time and effort into more trust worthy exercise.