Emotional eating is one fo the biggest challenges many people face in the question to lose weight and improve their diet.
In this weeks podcast, I share how I overcame my own eating challenges by using emotional eating to my advantage rather than fighting it in an exhausting never-ending battle.
Q&A time stamps:
Filling in gaps with GMB Elements program 13:06
How to stop snacking when stressed and anxious: 14:02
Why am I still eating sweets, even though I’m not hungry: 17:27
Dealing with binge eating in the evenings: 19:47
Do I still use gymnastics rings? 22:51
The formula for endless motivation 23:21
Keeping the back straight while doing pistol squats 26:19
Thoughts on Micro Workouts just to feel good: 27:06
Mindful eating Strategies: 29:09
Grind Style Calisthenics V2.0 Lateral chain programing
Maintaining long-term exercise motivation: 31:46
How to deal with anxiety and be more present in the moment: 35:36
Dealing with binging after work: 37:40
What YouTube videos would I make if it wasn’t about fitness? 39:39
Benefits of alternating bodyweight exercises and barbell exercises: 41:58
How to get rid of love handles: 44:02
Is lack of soreness after a workout a bad thing? 45:21
