Making gains and progress with micro workouts isn’t actually any different than building muscle or improving performance through conventional training.
Fundamentally, there’s not really any difference between micro workouts and longer training sessions. Micro workouts just employ strategies to make your workouts more focused and efficient so you get more from less.
Check out the Micro Workouts book on Amazon: https://amzn.to/37YrzEi
Watch the Micro Workouts Playlist here on the Red Delta Project YouTube Channel: https://cutt.ly/SbI64FJ