Your body is your weight machine

How to Make Your Body Your Own Weight Machine

In Uncategorized by The Fit Rebel

Grind-style calisthenics is the art of turning your own body into your personal, portable and versatile weight machine.

Just think of the freedom and cost savings to no longer needing to go to the gym or filling up your home with bulky exercise equipment. All you need is your very body and gravity. 

Give this week’s podcast a listen to learn just how easy it is to turn your own body into your personal weight machine.