single leg squats

The Key to Mastering the Single Leg Squat

In Leg Training, Playground Workouts, Uncategorizedby Matt

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A true master of leg strength hard at work.

I honestly believe the single leg squat is the pinnacle of leg strength and control.

Mastering this simple, yet difficult move will yield you plenty of lower body strength and power for anything you want to do.

In this video I cover some of the finer points of the higher level performance of this fantastic exercise.