Perfectionism and self-depreciation are just a few of the toxic limiting beliefs that plague our fitness culture.
Most of these beliefs stem from low self-esteem which I covered in last week’s episode, and they can lead to self sabotage while robbing you of control of your health and fitness.
In this episode I tackle these toxic beliefs and then follow up with the weekly live Q&A at the following time stamps:
13:10 Thoughts of training with resistance bands
14:42 Thoughts on balance vs Stability Control
16:36 What’s up with the Iso-loop?
18:42 How to restore workout motivation
23:39 Is circuit training good in the long run?
25:18 Am I natural?
26:45 Do you do yoga?
28:05 How many hours a week do I train?
29:50 Are rings a good lifetime investment?
30:40 How do I determine if I will lift heavy or light in a workout?
33:55 How can you train legs effectively like the upper body?
36:22 What’s up with the Micro Workouts Book?
37:52 Are archer dips possible?
40:20 How to handle late night cravings
45:54 One arm push-up advice