Calisthenics has long been a potent way to build up the body and physique. Unfortunately, a lot of common approaches to bodyweight training are not in alignment with improving your physique.
You can use calisthenics to build a very impressive physiqe you just need to understand a few key principles.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
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