I Answer Your Best Calisthenics Squat Workout Questions

In Uncategorized by Matt

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I receive a ton of great questions regarding building strong legs with bodyweight training. That’s why I decieded to address some of the best one’s in this week’s episode of the RDP podcast.

The topics I cover include:

Why don’t I feel my glutes working? 0:32

How do I improve balance and stability 2:49

Can I really build stronger legs w/  bodyweight training? 4:33

Do you really need to squat ass-to-grass? 6:18

How to eliminate knee pain 7:31

How do I get bigger calves? 9:38

What’s the best leg workout? 12:13