Pull-ups are one of the best exercises you can do for building bigger and stronger back and biceps muscles. Even iron-obsessed gym-rats make them a regular staple in their training routing.
Despite their simplicity, (just grab on and pull) I get a lot of questions about the ultimate exercise for the back and biceps. That’s why I took the time to answer them in this week’s episode of the RDP podcast.
Here are the questions I tackle and their time stamps:
Are dead hang pull-ups good? 0:28
What do I do about elbow pain? 2:28
How do I get my first Pull-up? 4:35
Are “negatives” effective? 6:11
How do I do more pull-ups? 7:28
Can I do Pull-ups every day? 9:10