Few topics inspire more questions and stir up more confusion than ab training. Ironically, this is also one of the simplest, and easiest areas of the body to train, but you wouldn’t think so with all of the distracting information in our fitness culture.
So let’s cut through the hype and false promises and get down to the real deal facts about what it takes to get an effective ab workout.
Here are the questions I cover and their time stamps:
How do you “get abs”? 0:27
What can i do about my lower abs? 3:14
Can you train abs every day? 4:00
What’s the best ab exercise? 5:51
How to eliminate low back pain 7:00