Your physical performance is the foundation of your workout. Whether you want to burn fat, build muscle or Just move better, your physical performance is the key to making those things happen. That’s why it’ important to strive for better performance even if you’re not a competitive athlete.
This week’s podcast is all about how to train for better performance. In it I cover:
- Why having a coach is the key to avoiding years of fruitless hard work.
- What you can do to improve performance if you can’t find a coach.
- Why both high and low-frequency training is important in improving performance.
- How improving performance can help you both build muscle and burn fat.
Give a listen down below or download on Apple Podcasts, Stitcher and Google Play.