workout vs activity

Integrated Activity vs Working Out

In Methods & Success Mindset, Uncategorizedby Matt

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A super successful businessman once told me; “I don’t want work/life balance. I want work/life integration.”

How novel. Wouldn’t it be great it we could do the same with exercise? Instead of having an exercise/life balance we strive for exercise/life integration.

I think it’s possible and I’ve been doing just this sort of integration for the past few months. Check out how here in this video: