Intro to Handstand Push Ups

In Playground Workouts, Progressive Calisthenics, Push up Trainingby Matt

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Few moves will build upper body muscle and strength like the handstand push up. The only problem is it’s a really tough move to even start training even for the experienced exercise enthusiast. I’ve met more than a few folks who can lift a weight fine enough but struggle with handstand push ups. Even those who claim they can perform the move have mediocre technique at best. It truly is a move that frustrates and eludes most folks and that’s why it’s seldom performed with the consistency that brings results.

Well fret no more my friend! These two moves hold the keys to the handstand push up kingdom! They are also a great way to build shoulder strength and control that will carry over into almost any other upper body exercise you perform.