Welcome to my brand new P.P.S workout program that’s designed to be n even more efficient than anything else in the RDP arsenal.
It’s called the push, pull, and squat program, and he promises to greatly reduce a lot of the unnecessary fluff and filler commonly found in other programs.
You can guess what the program primarily consists of, but the devil is in the details. It’s a lot more than just focusing on pushing, pulling, and squatting movements. It’s also a unique approach to programming and focusing on the right exercises to maximize the stimulus you’re trying to create.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
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