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Introducing the Next Wave in Body Weight Exercise and Fitness

In Suspension Training, Uncategorizedby Matt

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Introducing Taigoki. It’s all about “Movement for a change.”

My story into exercise is much like many other’s.

At first I started doing everything by the book and staying within the lines.

After so many years, I decided to be a little adventurous and do things a little differently. I changed how I did different techniques, and my over all philosophy changed as well.

A few years ago, I noticed that I was no longer doing things differently. Instead I was doing a different thing.

My little changes had built up to the point where I felt I had created a whole new approach to exercise and fitness. For over a year now I’ve been struggling to find a name to give birth to the method of exercise we use here at the Red Delta Project.

Now that name is finally official and I’m unveiling it here and now.

Check out this week’s podcast for an introduction into what I like to call Taigoki.