Lauren Sauer RDN is the founder of Theplantbasedremedy.com and is an expert in Intuitive Eating.
Intuitive eating is one of the cornerstones or helping you break free from the limitations of the diet mentality. The chronic diet mentality can not only hold back your lifestyle freedom and quality of life, it can also comprise the very health you hope to achieve in the first place.
It was an absolute privilege to sit down with Lauren, learn how she overcame her struggles with dieting, and discover some of the practical tools she uses in her practice with clients.
Discover Lauren’s approach through her resources here: