Intuitive training (or adaptive training as I’m starting to call it) is something I’ve been practicing for several months now to great success. It allows you to have a much more flexible approach to working out so your workouts fit your daily circumstances.
Benefits include less stress on mind, body and lifestyle, plus a much more consistent ability to experience killer workouts.
Check out this week’s podcast where I discuss how to get started plus this week’s live Q&A.
Live feed Q&A time stamps:
Progressing beyond the shrimp and pistol squat 17:49
Why am I feeling pull-ups mostly in m forearms? 19:45
Best isometric exercises? 21:40
How to get motivated to workout after a long lay-off? 23:07
Tips on overcoming low pain tolerance 27:54
What should I do if I’m looking to become a personal trainer? 31:17
What’s my opinion on Old School Calisthenics high-volume workout program? 35:17
What is the best abdominal isolating exercise? 39:59
Ido Portal’s Squat and pull-up program? 41:50
Why is retracted scapula so important? 43:22