core workout training

Is Core Training Upside Down?

In Core & Abs Training, Uncategorized by The Fit Rebel

For the past several years I thought I was optimally training my core and abs. My primary strategy has always been to move the lumbar spine since that’s the collection of joints moved through an abdominal contraction.

While this movement is important, I’ve come across some new information suggesting the primary movement should be in the hips which flips my old theory on core training on its head.

Check out this video for more: