Workout nutrition is one of those things in fitness that’s both incredibly important, and yet mostly worthless.
On one hand, yes of course nutrition is incredibly important (as it always is) especially for those who have an active lifestyle. That physical activity can create a higher demand for calories, protein, and other nutrients so it only makes sense that you shouldn’t neglect to address that demand.
On the other, you’ll have some who claim that you have to take pre and post-nutrition incredibly seriously, or else the whole workout may be severely compromised. Unsurprisingly, these attitudes are often accompanied by recommendations to purchase various supplements and products.
This episode of the R.D.P Podcast will help separate the worthwhile from the worthless when it comes to workout nutrition, so you can maximize your effect, without wasting time and money.