I believe the best fat loss exercise isn’t done in the gym or sweating your sock off in some sort of class. It’s simply walking out your front door and continuing to put one foot in front of the other.
All of the high-intensity stuff is still great, but when it comes to long-term, lasting fat loss walking just might be the best thing for you.
Check out this video as to why plus why being active has several advantages over just trying to burn fat through diet.
